Outlive who?

Me! Outlive my other/old self anyway. This book is full of wisdom and motiviation for living healthier lives. I continue to share it with others. It has been resonsible for healing my aging dogs kidney and liver enzyme elevations that would have resulted in a prescription diet sooner. Most recently it has put me in touch with a sleep medication to help me short term while I deal with the underlying issues surronuding my insomnia. Full of goodness!